Self Defense

This part of my coaching has been mainly female based as being a woman I can really understand how intimidating it can be to jump into a male dominant sport, especially when you don't know what you're doing.

Lucky for you I offer a private 1:1 or 2:1 self defense class for just yourself or bring a friend.

OUR SERVICES

My goal is to teach you the fundamentals of self defense in the hope that you will never be afraid of that walk home in the dark again. I believe that every woman should know self defense not only as a form of protection but as a disciplinary sport and understand where and when you will need to use what you have learned.

This class has also been seen as a form of therapy for many of my clients and has shown to help with anger management, anxiety and stress.