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What are my clients saying

Max Kostov

"I started with Alanah for 6 weeks of pure strength and muscular development training. Cordial, welcoming and encouraging atmosphere. Helped me learn, correct and improve my form in basic and complex movements as well as helping me realise that I can do the extra rep if I put in enough effort. Whenever I felt I didn't have enough energy always made sure to give me enough encouragement and motivation to complete the set or attempt a heavier weight."

Jade Farrell

"I started a personal training program with Alanah but never finished it for my own personal reasons which i regret but however she is the best around she is lovely and friendly but at the same time will push you and will not let you give up half ways through a session because i have tried and she was having none of it haha. There was some laughs along the way it's not all serious I promise, she'll have the craic and the laugh with you while you're full-filling your goals. I'm sorry i never finished it but however i've now moved into the next chapter of my life. So whoever is looking for a personal trainer i would highly recommend i.Am.Fitness."

Alisha Thornton

"Haven't got a bad word to say!, u were so thoughtful and kind throughout the whole process, i really appreciated you looking out for me mentally as well, checking up on me to see if i was all good and not pushing me too far meant so much and of course all of the motivation and compliments meant the most. 10/10 experience xoxo"

Rebecca Tobin

"Alanah was extremely professional throughout and covered areas of my health that i never looked into before, i truly came out of every session feeling 100 percent more confident and seen changes in myself very early on not only just physically but mentally too i really felt like i was looked after with any questions or complaints i had, she also provided me with my own little cook book that was so relatable and easy to use, i would 100 percent recommend i am fitness to a friend or indeed anyone looking to feel healthier i enjoyed every minute of my experience"

Confused?

If you are not sure where to start or have questions then get in touch

Sandra Caffrey

"I went to Alanah a few weeks ago for some pt Alanah made me feel very comfortable on my first consultation we discussed my aim and my goals Alanah did out a program to suit my needs i had never did any strength classes and was pleasantly surprised how much i enjoyed doing them Alanah showed me the correct technique for all exercises and by the end of the six weeks i reached my goals and learned about my diet and life style i also came away been confident in going into a gym to practise the skills Alanah has taught me. Alanah is a lovely girl and very knowledgeable at what she does."

Abbey Coyne

"My experience with Alanah was amazing over the last few weeks, i had a three day plan that included working on my legs, arms and self defence, i always felt comfortable around her, she made me feel comfortable in my own skin, my confidence has improved with training with her, i loved my self defence classes i really felt like if i was having a bad day and needed to let out any anxiety, stress or depression that they really helped release any tension, i have always known Alanah from school so there was never any awkward conversation, in my eyes im so proud of how far she’s come and how far she will go, she’s a beautiful young woman with the potential and determination to make anyone feel comfortable in their own skin and push them to be a better version of themselves, over the last few weeks she helped me with meal plans, at home workout plans and overall motivation, something i've struggled with for years, i hope if you decide to read what i've wrote and decide to start training with her that you enjoy it as much as i have <3"

Maiya McMonagle

"I had a 4 week session with i am fitness and it was the best thing i could have done to this day. She created a tailored plan for my body and my goals and it gave me a lot of confidence in the gym.

Learning how to workout the correct way helped me to let go of my insecurities in the gym. I would recommend her to anyone. I still use the workout plan she created to this day in the gym and i now feel comfortable adjusting it and adding things where i feel necessary. The training sessions were always very fun and light hearted. Something i really looked forward to every week. Not only did i gain confidence in the gym and my body but i also made a wonderful friend for life <3"

Jessica Murray

"For someone who has always struggled with my body image and a fear of the gym, starting PT lessons with you has completely changed my outlook on fitness and on myself. I'm so much more confident both with myself, and the things that i can do in the gym now, and your motivation and consistency to push me to what you believe i can do too. I look forward to going to the gym weekly and I've seen a massive change in myself from starting with you to where i am now! Between a difference in my muscle tone and the persistent need to be better myself I can see myself becoming more and more confident with every session! I recommend you to everyone I get the chance to, and honestly love training with you! Keep being amazing xoxo"

Confused?

If you are not sure where to start or have questions then get in touch

Kate McCarthy

"At the beginning of the 12 weeks I remember thinking what have I gotten myself in for but it's the best decision I ever made. Thanks to them, in 12 weeks I've fallen back in love with exercise and created a healthy eating habit. So grateful for you always being so accommodating with my busy life fitting me in and motivating me and supporting me to become the best version of myself. From not having a clue how or what to do in the gym to how far i've come, I can't wait for another 12 weeks and to start self defence."

Caoimhe Halpenny

"When I first began personal training with alanah i was extremely self conscious, nervous and overwhelmed with college, work etc. I felt that I didn't have the time to take care of myself or go to the gym, never mind personal training but I was determined to make a change and I really just wanted a healthier lifestyle and routine. I saw alanahs progress over the years and I felt that she was the perfect person to help me achieve my goals. Alanah worked around my schedule and did everything she could to accommodate me and even on my harder days gave me the push I needed. She checked in on me and my progress from day to day to ensure I was getting everything that I could out of my experience with personal training. She made me feel extremely comfortable and confident in myself and assured me that it's okay to doubt yourself at the start but also showed me how I can change myself for the better. I enjoyed every minute of my personal training experience, although; it didn't stop there. When I finished up with my 6 weeks I started going to the gym by myself and was completely comfortable and confident in what I was doing all thanks to alanah running through my weekly routine with me making sure I was comfortable and could lift and adjust my weights correctly. Overall, I learned that sometimes all you need in life to achieve anything is a push, but a push from the right person and alanah is definitely one."

Rebecca Lee

"I did a 4 week program with alanah earlier in the year, and there's no words for how incredible it was. The experience as a whole was nothing but positive, supportive, and so enjoyable. I was finally making progress after years of fighting with a back injury, and even now have little to no back problem with my back, and i defo would say it's because of the work, focus and care alanah took with tailoring mu program to my limitations, and the emphasis she placed on mobility, stretching, and strengthening the damaged muscle areas. She is unreal at her job, and takes no shortcuts anyways. She put her all into each client, and invested in seeing them achieve their goals, and goes above and beyond to ensure that she can facilitate it. I couldn't recommend alanah enough, and am so excited for my next program i do with her!"

Amy & Shauna Bowden

"Self defence has really helped with my confidence and Alanah really gives me so much motivation and I would recommend Alanah anyday."

"Since i started self defence classes with Alanah i can say my self confidence has boosted week on week i feel comfortable in my own skin ive always struggled with my weight and more so my body image, Alanahs made me think more positively about exercising in a gym environment 100% recommend i am fitness."

Confused?

If you are not sure where to start or have questions then get in touch

Amy Lowthe

"I was with you for PT for a month and I absolutely loved it. Alanah from the moment of my consultation I felt so comfortable you were so informative and went through everything so i know exactly what i was signing up for!

I have been in the gym and was active but I wanted to do PT with Alanah as she has such a positive attitude towards her clients. I have changed in many ways both physically and mentally with Alanah and I couldn't recommend her enough. She really is so passionate about her job and I can say she has changed my outlook on fitness with food and scales, her ability to push you when you think you have nothing left is second to none.

Every session I was pushed to what I thought was my failure then pushed even more! I also do self defence with Alanah and plan to continue this with no sign of stopping anytime soon.

She honestly is the highlight of my days after work. I go to her sessions and not only am I pushed to my limits, I also have a lot of fun!

Each pt session is very accessible and is very interactive to see my weights on certain exercises go up every week!

She is very hardworking and puts 100 percent into every client and i would recommend her to anyone who asks me! I have found since going to Alanah that i have grown in confidence and even though i was going to the gym regularly she has completely my outlook on not only physical health but the importance of my mental health and minding yourself also.

I look forward to every class with Alanah and i have seen from the photos there has been so many changes but my most important change is my happiness within myself and my fitness journey and hands down that is down to this lady <3"

Danielle O'Brian Smith

"Alanah is absolutely amazing as a pt. Very friendly girl with a bubbly personality. She made me feel so welcome when I came into the gym as I suffer with anxiety. I felt comfortable in this gym and that's the right way to feel :). Alanah is very patient. She has an excellent way of teaching, everything is shown step by step. Alanah is supportive and only wants the best for you! She will not let you give up, this is a sign that she believes in you. Overall I couldn't have asked for a better PT so thank you Alanah!"

Mother & daughter clients

"Myself and my 11 year old daughter have been attending sessions with Alanah since september this year and our reason for attending was to up our fitness levels and also show my daughter that exercising can be fun and enjoyable and that's exactly what we are getting from Alanah, my daughter also attends on a 1:1 basis for half hour on a different day and she loves this time with Alanah learning and seeing results. The classes are tough, varied and fun and we are enjoying mam/daughter time together with Alanah constantly pushing us to aim and push ourselves to our bestest :)"

Sarah

"Me and my two daughters, aged 11 and 10, went to Alanah for self defence classes.

Alanah was fun and friendly to work with whilst displaying a high level of skill and knowledge in her profession.

Her classes were the perfect balance of good humour and hard work.

I'd highly recommend Alanah if you're looking to improve fitness or learn self defence."

Confused?

If you are not sure where to start or have questions then get in touch

Hi, my name is Alanah and I am a mindset and body positivity personal trainer. I help people to build strong positive relationships with themselves and learn how to exercise safely and effectively whilst also encouraging a more nutritious eating pattern as a quality lifestyle choice.

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