Hi, my name is Alanah and I am a mindset and body positivity personal trainer. I help people to build strong positive relationships with themselves
This part of my coaching has been mainly female based as being a woman I can really understand how intimidating it can be to jump into a male dominant sport
Unlike a lot of other coaches I refrain from asking any of my clients to do:
Before and after pictures
Step on a scales regularly
Measure themselves
I believe this to be one of the most damaging and emotionally draining parts of exercise
If you want help, tips and tricks for getting yourself into a nutritious eating pattern contact me
I offer a private 1:1 or 2:1 self defense class for just yourself or bring a friend.
My focus is on helping people become comfortable with themselves as a person and enjoying the journey of learning self appreciation before ‘the big change’ comes.
At IAM Fitness you are the priority at all times. I am lucky to work with so many wonderful people
Max Kostov
"I started with Alanah for 6 weeks of pure strength and muscular development training. Cordial, welcoming and encouraging atmosphere. Helped me learn, correct and improve my form in basic and complex movements as well as helping me realise that I can do the extra rep if I put in enough effort. Whenever I felt I didn't have enough energy always made sure to give me enough encouragement and motivation to complete the set or attempt a heavier weight."
Jade Farrell
"I started a personal training program with Alanah but never finished it for my own personal reasons which i regret but however she is the best around she is lovely and friendly but at the same time will push you and will not let you give up half ways through a session because i have tried and she was having none of it haha. There was some laughs along the way it's not all serious I promise, she'll have the craic and the laugh with you while you're full-filling your goals. I'm sorry i never finished it but however i've now moved into the next chapter of my life. So whoever is looking for a personal trainer i would highly recommend i.Am.Fitness."
Alisha Thornton
"Haven't got a bad word to say!, u were so thoughtful and kind throughout the whole process, i really appreciated you looking out for me mentally as well, checking up on me to see if i was all good and not pushing me too far meant so much and of course all of the motivation and compliments meant the most. 10/10 experience xoxo"
Rebecca Tobin
"Alanah was extremely professional throughout and covered areas of my health that i never looked into before, i truly came out of every session feeling 100 percent more confident and seen changes in myself very early on not only just physically but mentally too i really felt like i was looked after with any questions or complaints i had, she also provided me with my own little cook book that was so relatable and easy to use, i would 100 percent recommend i am fitness to a friend or indeed anyone looking to feel healthier i enjoyed every minute of my experience"
Sandra Caffrey
"I went to Alanah a few weeks ago for some pt Alanah made me feel very comfortable on my first consultation we discussed my aim and my goals Alanah did out a program to suit my needs i had never did any strength classes and was pleasantly surprised how much i enjoyed doing them Alanah showed me the correct technique for all exercises and by the end of the six weeks i reached my goals and learned about my diet and life style i also came away been confident in going into a gym to practise the skills Alanah has taught me. Alanah is a lovely girl and very knowledgeable at what she does."
Abbey Coyne
"My experience with Alanah was amazing over the last few weeks, i had a three day plan that included working on my legs, arms and self defence, i always felt comfortable around her, she made me feel comfortable in my own skin, my confidence has improved with training with her, i loved my self defence classes i really felt like if i was having a bad day and needed to let out any anxiety, stress or depression that they really helped release any tension, i have always known Alanah from school so there was never any awkward conversation, in my eyes im so proud of how far she’s come and how far she will go, she’s a beautiful young woman with the potential and determination to make anyone feel comfortable in their own skin and push them to be a better version of themselves, over the last few weeks she helped me with meal plans, at home workout plans and overall motivation, something i've struggled with for years, i hope if you decide to read what i've wrote and decide to start training with her that you enjoy it as much as i have <3"
Maiya McMonagle
"I had a 4 week session with i am fitness and it was the best thing i could have done to this day. She created a tailored plan for my body and my goals and it gave me a lot of confidence in the gym.
Learning how to workout the correct way helped me to let go of my insecurities in the gym. I would recommend her to anyone. I still use the workout plan she created to this day in the gym and i now feel comfortable adjusting it and adding things where i feel necessary. The training sessions were always very fun and light hearted. Something i really looked forward to every week. Not only did i gain confidence in the gym and my body but i also made a wonderful friend for life <3"
Jessica Murray
"For someone who has always struggled with my body image and a fear of the gym, starting PT lessons with you has completely changed my outlook on fitness and on myself. I'm so much more confident both with myself, and the things that i can do in the gym now, and your motivation and consistency to push me to what you believe i can do too. I look forward to going to the gym weekly and I've seen a massive change in myself from starting with you to where i am now! Between a difference in my muscle tone and the persistent need to be better myself I can see myself becoming more and more confident with every session! I recommend you to everyone I get the chance to, and honestly love training with you! Keep being amazing xoxo"